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By John F Schuessler

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She then decided to use a cane while climbing stairs and to do it when a friend or neighbor was around. Basics of a Successful Action Plan 1. Something YOU want to do 2. Reasonable (something you can expect to be able to accomplish that week) 3. Behavior-specific (losing weight is not a behavior; not eating after dinner is) 4. Answers the questions: What? How much? ) When? How often? 5. Confidence (certainty) level of 7 or more (that you will fulfill the entire contract) 24 LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS Checking the Results At the end of each week, see if you completed your action plan and if you are any nearer to accomplishing your goal.

Your job is to tell them what you need. Finding the right words to ask for help is discussed in Chapter 10. Unfortunately, some people either do not have family or close friends to call on, or cannot bring themselves to ask. If this is the case, you must look for other resources in your community. ” Just as in a treasure hunt, creative thinking wins the game. Finding what you need may be as simple as looking in the telephone book and making a couple of phone calls or using the Internet. Other times, it may take sleuthing talents to find it.

This may mean trying a variety of selfmanagement tools. 44 LIVING A HEALTHY LIFE WITH CHRONIC CONDITIONS If your fatigue is caused by not eating well, such as eating too many “empty calories” in the form of “junk food” or alcohol, then the solution is to eat better-quality foods in the proper quantities. For others, the problem may be a decreased interest in food, leading to a lack of calories and subsequent weight loss. Chapter 13 discusses, in greater detail, some of the problems associated with eating, as well as tips for improving your eating habits.

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A catalog of UFO-related human physiological effects by John F Schuessler


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