Download PDF by David W. Grotto ; foreword by Marianne Smith Edge.: 101 foods that could save your life!

By David W. Grotto ; foreword by Marianne Smith Edge.

ISBN-10: 0553904515

ISBN-13: 9780553904512

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North Dakota and Michigan lead the nation in dry bean cultivation. Why Should I Eat Beans? Beans count as both a vegetable and a protein source in the United States Department of Agriculture’s MyPyramid food guide. They are one of the few vegetables that are rich in both protein and fiber, including both soluble and insoluble fiber to promote regularity, control cholesterol, and reduce the risk of certain cancers. Beans are an excellent source of potassium, folate, and magnesium, and are also a good source of manganese, molybdenum, and the B vitamin thiamine.

There are two main types of broccoli, heading and sprouting. Heading broccoli is by far the most common. You’ll recognize the sprouting type by its stalk with many florets growing from it. A Serving of Food Lore… Broccoli has been around for at least 2,000 years and was first seen in the region of Asia Minor now known as Turkey. From Asia Minor it spread to Italy and Greece and eventually made its way throughout the rest of Europe. In the early nineteenth century, Italian immigrants carried the vegetable with them to North America.

Cabbage can be used cooked or raw in dishes from corned beef and cabbage, soups and stews, to cold dishes such as coleslaw. • Eating sauerkraut on a hot dog may reduce some of the harmful effects of nitrates and nitrites found in processed meats. Try it on a turkey sandwich with mustard or in a pasta salad. SAUERKRAUT: • The sodium content is pretty intense but can be easily lowered by rinsing in a colander under cold water. • Look for fresh sauerkraut. The friendly bacteria content is much higher than what you would find in pasteurized jars.

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101 foods that could save your life! by David W. Grotto ; foreword by Marianne Smith Edge.


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